Dealing With Everyday Stress

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Welcome to Season Two of The She League Podcast! This week Megan and Hilary speak with Victoria Smith, founder of Stress Less Ladies Ltd. When Victoria developed shingles twice before the age of 30, she knew something wasn’t right. This health scare awakened her to the realization that chronic stress isn’t normal. We discuss engaging the logical part of the brain during stressful situations, creating environmental anchors, figuring out your stress signs, and what to do if you’re feeling overwhelmed. The societal addiction to our phones is also a huge point in this conversation – Victoria gives us great tips for keeping that addiction in check. Tune in to hear about slowing down to go fast, why it’s important to make a list of NOT-to-dos, and much more.


Listen to our episode through the player above, or find us on your favorite podcast platform!

You can email us at thesheleague@gmail.com or DM us on Instagram @thesheleague to share your ideas for the podcast, or to tell us what you think.

Thank you to Stephanie Trivison for providing our music!


Small Solution:

Hilary advocates for using your leftover shampoo instead of shaving cream to shave with! Haven’t tried on the face, but totally works on legs and armpits. Be sure to lather well!

Links:

Victoria Smith

Stress Less Ladies Ltd. / Instagram / Girl Tries Life podcast / Stress Less in 90 Days

Get 10% off Victoria’s Stress Less in 90 Days Group Coaching program (launches September 21) with code SHELEAGUE10! Click here to enroll.

Header photo by Tim Goedhart on Unsplash


This podcast episode is sponsored by Five Prana Ayurvedic Skincare Products.

Use promo code SHELEAGUE to get 10% off your order!

 
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