How to Stay Grounded, Practice Mindfulness, and Deal with Everyday Anxieties
This post contains affiliate links. If you purchase an item through one of the links below, we may receive a small commission at no charge to you.
How do you get started with practicing mindfulness? What exactly is mindfulness meditation? SpiritHeal Institute founder Sarah Weiss, who has studied and practiced the meditative and intuitive healing arts for over 45 years, talks to us about why you can’t concentrate or focus, and how the technique of grounding your energy may help. She shares grounding techniques, tips for staying present, and what it means to be mindful in your everyday life. Megan and Hilary also talk with Sarah about how to be more thoughtful with your reactions, and what to do when anxiety affects your attention and concentration.
Listen to our episode through the player above, or find us on your favorite podcast platform!
Thank you to Stephanie Trivison for providing our music!