How to Stay Grounded, Practice Mindfulness, and Deal with Everyday Anxieties

A woman sits in a yoga pose amongst shelves of vinyl records

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How do you get started with practicing mindfulness? What exactly is mindfulness meditation? SpiritHeal Institute founder Sarah Weiss, who has studied and practiced the meditative and intuitive healing arts for over 45 years, talks to us about why you can’t concentrate or focus, and how the technique of grounding your energy may help. She shares grounding techniques, tips for staying present, and what it means to be mindful in your everyday life. Megan and Hilary also talk with Sarah about how to be more thoughtful with your reactions, and what to do when anxiety affects your attention and concentration.

Listen to our episode through the player above, or find us on your favorite podcast platform!

You can email us at or DM us on Instagram @thesheleague to share your ideas for the podcast, or to tell us what you think.

Thank you to Stephanie Trivison for providing our music!


Small Solution:

Wool dryer balls + lavender essential oil (Gets rid of that “thrift store smell”!)

Sarah Weiss, SpiritHeal Institute

Ultimate Grounding Workshop Manual

She Shoutout:

Erica Young of On The Lookout Jewelry: Website | Instagram

To download your FREE Introduction to Grounding ebook and 10-Minute Grounding Exercise guided meditation, and to enter the giveaway for a FREE natural perfume oil from Five Prana Ayurveda, you gotta enter your name and email below! The winner will be chosen on Friday, April 5 at 11:59 pm!


This podcast episode is sponsored by Five Prana Ayurvedic Skincare Products.

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