Developing Healthy Eating Habits And Smart Snacking
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What are your eating habits like? Are you keeping a food journal? Do you have tried-and-true home cooking recipes you refer to, time after time? Or do you prefer to lean on takeout (no shame!)? This week on the podcast, Hilary, Megan, and Trish share some of their favorite meals, how they deal with dietary restrictions, and their reliable go-to snacks (ahem, SNAX). We discuss ideas to up your meal/snack game, inspiration to try out new recipes, and ways to reduce food waste in the process.
This is our first food-centric episode, and we want to know your thoughts on food & cooking. Is home cooking part of your lifestyle, or a stressful struggle? Is it difficult for you to find time for cooking or healthy snacking? Let us know in the comments! We’d love to know what you’d like to hear on future food-centric episodes.
Listen to our episode through the player above, or find us on your favorite podcast platform!
Thank you to Stephanie Trivison for providing our music!
Where Cooking Begins: Uncomplicated Recipes to Make You a Great Cook by Carla Lalli Music
LesserEvil Buddha Bowl Organic Popcorn, Himalayan Pink flavor
Sweet-and-Spicy Mixed Nuts recipe at Bon Appétit
KIND Peanut Butter Banana Dark Chocolate Protein Bars (Meg’s favorite protein bar)
GoMacro Sunflower Butter + Chocolate Macrobar (Hilary’s favorite protein bar)
Health Bar Taste Test
New to Cleveland: A Guide to (Re)Discovering the City by Justin Glanville & Julia Kuo